Before You Slather On The Sunscreen…

OK, sometime long ago we decided that sunscreen was THE way to guard against the damage of sun overexposure. Looks like it's time to rethink that decision. And we are! In LA, I routinely see people using umbrellas and parasols. But that's not the only alternative. Check out this link: http://www.sunwarrior.com/news/natural-sunscreen-alternatives/ Hooked on sunscreen? I … Continue reading Before You Slather On The Sunscreen…

The Path to Inner Peace: Soften That Which Is Hard

Okay, get your mind out of the gutter. Elevate, people. I'm talking about how to handle situations when you are stressed, angry or in a battle of wills. The idea of "soften that which is hard" is to take a moment and identify where in your body that "hard" feeling is originating. Then take a … Continue reading The Path to Inner Peace: Soften That Which Is Hard

Are You Having A Laugh?

This post is brought to you by the letter "N". Are you having a laugh? Laughter cures all ills...said my Granny Irene and science-types have the studies to prove it. From Helpguide.org: Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes … Continue reading Are You Having A Laugh?