The first Earth Day was celebrated the day before I was born on April 22, 1970. For that reason - and because I'm a tree hugging earth sign - I've always had an affinity for the celebration. But we all know that it's not just about the day. It's about what the day inspires us … Continue reading Earth Day + Kicking Habits
I used to try to meditate. I knew it was good for me. I knew that it would calm me and quiet my noisy mind. But like I approach some (many) things good for me, I didn't meditate until I HAD TO. I had to because I hadn't slept more than 3-4 hours a night for … Continue reading Meditation and Mindfulness
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